Tuesday, September 21, 2010

Coconut Flour Pancakes

Coconut Flour Pancakes
I made these on the weekend, and was reminded again how much I love them.  The recipe can be found in the Maximized Living Nutrition Plans Book.  They're SO good with blueberries in the batter, and with coconut butter (not oil - the butter is sweet and delicious) slathered all over them!  Serve with some grass-fed organic beef breakfast sausage, your favourite mug of tea, and you have the makings of a perfect rainy Sunday morning. 

Ingredients
  • 3 eggs
  • 3 tbsp. coconut oil, melted
  • 3 tbsp. coconut milk or whole milk
  • 1/2 tsp. stevia or xylitol
  • 1/4 tsp. salt
  • 1/2 tsp. pure vanilla
  • 3 tbsp. coconut flour
  • 1/2 tsp. baking powder
Method
  • Using a wire whisk, mix together eggs, coconut butter, coconut milk, stevia, sea salt, and vanilla.
  • Continue to whisk, add baking powder and coconut flour until thoroughly mixed.
  • Heat 1 tbsp. coconut oil in a skillet over medium heat and spoon 2-3 tbsp. batter onto skillet making pancakes about  4 inches in diameter.Sprinkle with blueberries if desired. 
Makes about 6 pancakes.

1 comment:

  1. Your coconut pancakes look beautiful! I was into a coconut pancake phase for a while, but mine did not turn out like this! I am definitely bookmarking your recipe! Thank you for sharing! I am looking forward to reading more of your blog. :)

    ReplyDelete